My Training Schedule

This training schedule is a variation of the Jeff Galloway program created for Disney's Wine and Dine Half Marathon and the Nike+ Beginner's Half Marathon program. I have added some Strength Training Days to help improve my overall fitness.
Week One - May 30, 2011

• Monday - Strength Training
• Tuesday - 30 minutes of Running
• Wednesday - Strength Training
• Thursday - 30 minutes of Running
• Friday - Strength Training
• Saturday - 3 miles
• Sunday - Rest

Week Two - June 6, 2011

• Monday - Strength Training
• Tuesday - 3 miles
• Wednesday - Strength Training
• Thursday - 3 miles
• Friday - Strength Training
• Saturday - 4 miles
• Sunday - Rest

Week Three - June 13, 2011

• Monday - Strength Training
• Tuesday - 3 miles
• Wednesday - Strength Training
• Thursday - 3 miles
• Friday - Strength Training
• Saturday - 5 miles
• Sunday - Rest

Week Four - June 20, 2011

• Monday - Strength Training
• Tuesday - 3 miles
• Wednesday - Strength Training
• Thursday - 3 miles
• Friday - Strength Training
• Saturday - 6 miles
• Sunday - Rest

Week Five - June 27, 2011

• Monday - Strength Training
• Tuesday - 3 miles
• Wednesday - Strength Training
• Thursday - 3 miles
• Friday - Strength Training
• Saturday - 4 miles
• Sunday - Strength Training

Week Six - July 4, 2011

• Monday - Rest
• Tuesday - 3 miles
• Wednesday - Strength Training
• Thursday - 3 miles
• Friday - Strength Training
• Saturday - 6.5 miles
• Sunday - Rest

Week Seven - July 11, 2011

• Monday - Strength Training
• Tuesday - 3 miles
• Wednesday - Strength Training
• Thursday - 3 miles
• Friday - Strength Training
• Saturday - 4 miles 6.5 miles
• Sunday - Rest

Week Eight - July 18, 2011

• Monday - Strength Training
• Tuesday - 3 miles
• Wednesday - Strength Training
• Thursday - 3 miles
• Friday - Strength Training
• Saturday - 8 miles
• Sunday - Rest

Week Nine - July 27, 2011

• Monday - Strength Training
• Tuesday - 3 miles
• Wednesday - Strength Training
• Thursday - 3 miles
• Friday - Strength Training
• Saturday - 4 miles
• Sunday - Rest

Week Ten - August 1, 2011

• Monday - Strength Training
• Tuesday - 3 miles
• Wednesday - Strength Training
• Thursday - 3 miles
• Friday - Strength Training
• Saturday - 9.5 miles
• Sunday - Rest

Week Eleven - August 8, 2011

• Monday - Strength Training
• Tuesday - 4 miles + Strength Training
• Wednesday - Strength Training
• Thursday - 5 miles + Strength Training
• Friday - Yoga
• Saturday - 5 miles + Strength Training
• Sunday - Strength Training +Yoga

Week Twelve - August 15, 2011

• Monday - Strength Training
• Tuesday - 5 miles
• Wednesday - Strength Training
• Thursday - 3 miles
• Friday - Strength Training
• Saturday - 11 miles + Strength Training
• Sunday - 3.1 miles (Ace of Diamonds 5K Race)

Week Thirteen - August 22, 2011

• Monday - Strength Training
• Tuesday - 5 miles + Strength Training
• Wednesday - Yoga
• Thursday - 6 miles + Strength Training
• Friday - Strength Training
• Saturday - 10 miles + Yoga
• Sunday - Rest

Week Fourteen - August 29, 2011

• Monday - Strength Training
• Tuesday - 6 miles + Strength Training
• Wednesday - Strength Training
• Thursday - 6 miles + Strength Training
• Friday - Yoga
• Saturday - 12.5 miles + Strength Training
• Sunday - Strength Training

Week Fifteen - September 5, 2011

• Monday - Strength Training
• Tuesday - 6 miles + Yoga
• Wednesday - Strength Training
• Thursday - 6 miles + Strength Training
• Friday - Yoga
• Saturday - 11 miles + Strength Training
• Sunday - 6.2 miles (Ace of Clubs 10K Race)

Week Sixteen - September 12, 2011

• Monday - Strength Training
• Tuesday - 6 miles + Strength Training
• Wednesday - Yoga
• Thursday - 6 miles +Strength Training
• Friday - Rest
• Saturday - 14 miles + Yoga
• Sunday - Strength Training

Week Seventeen - September 19, 2011

• Monday - Strength Training
• Tuesday - 6 miles + Yoga
• Wednesday - Strength Training
• Thursday - 6 miles + Yoga
• Friday - Strength Training
• Saturday - 8 miles + Strength Training
• Sunday - Rest

Week Eighteen - September 26, 2011

• Monday - 5 miles
• Tuesday - Yoga
• Wednesday - 4 miles
• Thursday - Yoga
• Friday - 2 miles
• Saturday - RACE DAY! (13.1 miles - Wine & Dine Half Marathon)
• Sunday - Rest